Creatine Hds's advanced formulation is scientifically engineered to maximize creatine absorption in order to significantly increase strength and endurance, boost cellular ATP (adenosine tri-phosphate) levels, increase muscle glycogen and enhance muscle cell volumization and faster gains in lean muscle mass.

Creatine Hds combines pure creatine (laboratory tested HPLC 99.9% pure creatine monohydrate) with dextrose, a high-glycemic-index-carbohydrate , which causes an insulin spike, making more creatine and glucose available to muscle cells much faster.

Creatine Hds also delivers a powerful blow of 1.5 grams Taurine and 1 gram L-Glutamine to further enhance the uptake of creatine. It also supports glycogen synthesis, protein synthesis and nitrogen retention, while blocking cortisol to prevent protein breakdown in muscle.

The power provided by creatine monohydrate is unmatched in its ability to boost your muscle training intensity and endurance. Creatine supplementation has proven to buffer lactic acid buildup, and enhance muscle recovery during training.

USN's Micronized Creatine Monohydrates is suspended in its purest state for 100% absorption and bio-availability.
All USN creatine products contain the worlds leading manufacturer of the Creapure brand of creatine monohydrate. See www.creapure.com.

Who can use it? 
18 years and older. Any individual that engages in some sort of strenuous physical activity wanting to enhance muscle growth, performance and recovery. 
Over-trained individuals
People following low calorie diets, to prevent muscle breakdown and boost immune system
Track and field athletes
Cyclists
Bodybuilders
Individuals engaging in an aerobic exercise wanting to reach his/her optimum goal much faster
 
 
Positives?
Mixes easily
Mix with water only
Very cost effective
Enhance lean muscle growth
Enhance muscle performance and recovery
Enhance physical energy and endurance
Prevent muscle tissue breakdown
 
Ingredients and Recommended Use... 
Pharmaceutical grade Dextrose powder, 99.9% Pure Creatine monohydrate, Taurine, Glutamine, Natural and Artificial flavour, Citric acid, Magnesium phosphate, Disoduim Phosphate,Potassium phosphate

As a dietary supplement, mix one and a half scoops (43 grams) with 300ml of cold water. For the creatine loading phase, drink four servings daily for five days, then maintain at one to two servings daily. For best results during maintenance, take one serving directly after workout. Remember to have at least 8 large glasses of water per day.