Creatine serves as a high-energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction.
 
The power provided by creatine monohydrate is unmatched in its ability to boost your muscle training intensity and endurance. Creatine supplementation has proven to buffer lactic acid buildup, and enhance muscle recovery during training.

USN's Micronized Creatine Monohydrates is suspended in its purest state for 100% absorption and bio-availability. 
 
Who can use it? 
As is the goal of many of today's top supplements, including HMB and L-Glutamine , creatine is used in an attempt to boost strength levels, enhance gains in muscle size and strength and prevent muscle tissue breakdown that can occur subsequent to strenuous exercise.
By supplementing with creatine, an athlete can increase their muscle creatine levels and thereby produce more energy during short, intense bursts of activity, like weight training and sprinting. Athletes are discovering that they can sprint faster, lift more and jump higher using creatine monohydrate. It truly is "the" sports supplement of today.
In addition to giving athletes more strength for short durations of time, creatine also acts as a cell volumizer, similar to Glutamine. Cell volumizing is a process whereby water molecules are pulled into the muscle cell, helping them look "fuller" or more "pumped" and thereby creating the necessary conditions for muscle growth.
 
Ingredients and Recommended Use... 
As a dietary supplement during normal training schedules, mix 1 teaspoon in 250ml grape juice. For the creatine loading phase, for the first 5 days of use, take 1 serving 4-5 times daily. For best results during maintenance, take one serving 1-2 times daily.